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Title: Becky and Steve Holman’s Old School New Body Review
Other Titles: Old School New Body PDF Free Download
Authors: Holman, Steve;Holman, Becky
subject: Old School New Body;old school new body hard copy;old school new body steve and becky holman;old school new body diet plan;old school new body pdf;old school new body pdf download;old school muscle program review;old school body;f4x;steve and becky holman PDF;steve and becky holman Book;f4x quick-start workout guide;Old School New Body Free Download;old school new body reviews;old school new body workout;old school new body reviews amazon;old school new body scam;old school new body f4x free pdf;old school new body negative reviews;old school new body free ebook;old school new body f4x exercises;Old School New Body before after;Old School New Body amazon;steve holman workout;steve and becky holman reviews;steve and becky holman youtube;steve and becky holman amazon;steve holman ironman
Year: 14-May-2019
Publisher: Old School New Body
Abstract: Old School New Body is a training program that is designed for anyone who wants to get their dream physique in the most effective way. It is a fitness program that is designed for more seasoned adults who are over the ages of 40. If that describes you – this program will help you to get in shape quickly and safely. The Old School New Body program offers a lot of advantages to older exercisers. The exercises include lower weights and there are smaller numbers of exercises, which means that it is easier on your joints and you are less likely to cause yourself injury. The Old School New Body program is known as the F4X workout. What does that mean? It stands for four core exercises that have been identified as being the most effective – upright rows, bent over rows, incline presses and squats. The system will focus on these very powerful and effective exercises and lays out three different workout plans. The workout routine is done three times per week and there are three different workouts – the Lean Workout, the Shape Workout and the Build Workout. The authors of the Old School New Body program are the husband and wife team Becky and Steve Holman. Steve has been the editor in chief of the Iron Man Magazine for over 25 years. He has written a great number of books on health, fitness, nutrition and weight training as well as many other books on healthy weight loss. He has also interviewed several of the most famous legends in the bodybuilding world such as Lee Labrada and Arnold Schwarzenegger.
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